...And no dessert.: Archive

...And no dessert.

February 2010

January 2010

dearbones: gluttony-: 1. Drink lots of ice cold ice water, about 8-10 glasses a day, or 2 every hour. Even diet sodas, drink them ice cold with ice in it. Your body will burn calories warming them to body temperature. Your body does this to anything extremely cold that you drink or eat. 2. When you are having a craving, chew the food in your mouth until it’s impossible to keep...